Aurora willow - mobilita pro úlevu od bolesti zad, kyčlí a sedacího nervu

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Aurora demonstrates mobility stretches that heal the body very quickly. Take time to stretch and move at your own speed and pace. Breathing slow and deeply through each position. Take time 4 u

Zveřejnil(a) AuroraWillows

Video Transcription

So today we're going to do a little bit on the legs.

Just want to stretch forward, but we're going to work on the core.

So, stretching out the bottoms of the feet.

If you've got a plantar spastacia or heel spurs,

you want to be sure to stretch out the calves.

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Aurora willow - mobilita pro úlevu od bolesti zad, kyčlí a sedacího nervu

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