Aurora vrby cvičí v šortkách - ischias nervová kúra
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Aurora demonstrates easy exercises to do to open your hips and cure sciatica nerve pain or any hip and lower back pain. These stretches are quick and effective. Do them every day for 2-3 days
před 2 roky/let
Video Transcription
So today we are going to use a yoga strap and we are going to work on the legs, opening
up the hips.
It's very important to keep the hips basically active and moving.
So we are going to start off first with just a forward fold, so leaning forward to stretch
everything out.
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This could of been great if it just went a little further. Beautiful
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Danielhallxu před 2 roky/let
Absolutely love your videos! You have such an incredible body. I enjoy each and every video. Please keep posting them!
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